THE LIVING BODY
Reclaim You Core, Amplify Your Power
A Self Guided Online Course
Has physical pain been following you despite your athleticism, conditioning and physical abilities? Have you normalized pain to the point where you it has become a chronic background noise on the backdrop of your life? Whether you are disconnected from your body or a high performing athlete, this course is for you.
Stabilize your core with precise and effective movement techniques that are designed to target your pelvic floor, core, spinal muscles and diaphragm
This course is 100% self guided and can be done from the comfort of your own home
Receive 10- fifty minute long instructional videos designed to re-pattern the way you use move so that your organs and joints have the support they need to function properly
No large, expensive equipment required
Receive lifetime access
The Course
These highly effective yet simple healing techniques have been passed along from master to student in oral tradition.
Grounded in Pilates intelligence, ancient yogic practices and fascia techniques.
Simple, safe and effective for most bodies.
Gentle yet deep practices that are easy to understand and translate into your own body.
The Method
Miranda has been working as a Pilates Instructor since 2009.
She spent much of her career in San Francisco specializing in rehabilitation through movement.
10+ years mentoring under Pilates Masters and rehab specialists with life-time experience.
About Miranda Rae
10,000+ client hours
